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olivo4ka13
Journal
29 Aug 23
olivo4ka13's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
77.9 kg
Lost so far:
2.4 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
994 kcal
Fat: 81.04g | Prot: 38.11g | Carbs: 25.04g.
Breakfast:
Жареная или Запеченная Куриная Голень.
Dinner:
Сало, Сливы, Green Холодник.
more...
2019 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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olivo4ka13's Weight History
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