Weigh In record (no journal entry) for 29 August 2023
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 59.82g | Prot: 328.74g | Carbs: 231.46g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Ei, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. more...
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Losing 6.3 kg a Week
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