Weigh In record (no journal entry) for 29 August 2023
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 91.59g | Prot: 51.44g | Carbs: 45.45g.
Lunch: Bosbessen (Ongezoet, Ingevroren), AH Yoghurt Griekse Stijl, AH Pijnboompitten, Makro Slagroom. Dinner: AH Gevulde Kippensoep. Snacks/Other: Millies Pinda Knabbels, Chaussé Moines Kaas, Deen Paardenworst, LU Scholiertje. more...
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Losing 2.8 kg a Week
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Elvybarbar's Weight History
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