Weigh In record (no journal entry) for 29 August 2023
|
69.1 kg
Lost so far: 9.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 32.44g | Prot: 71.93g | Carbs: 146.36g.
Breakfast: Gekochtes Ei, Rama Rama, Küstengold Gouda, K-Classic Schinken-Fleischwurst, Sesambrötchen. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, K-Classic High Protein Quark-Creme Himbeere, Heinz Beanz. Dinner: Pflaumen, Küstengold Gouda, Sinnack Proteinwraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|