Weigh In record (no journal entry) for 29 August 2023
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.96g | Prot: 43.46g | Carbs: 134.47g.
Breakfast: Milchkaffee, Alesto Kalifornische Walnusskerne, Banane. Lunch: Lidl Salat & Knöpfle. Dinner: Alnatura Apfelmark mit Banane. Snacks/Other: Milchkaffee. more...
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Losing 4.9 kg a Week
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dagmari1966's Weight History
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