Weigh In record (no journal entry) for 29 August 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.41g | Prot: 84.30g | Carbs: 50.45g.
Breakfast: REWE Serranoschinken, Äpfel, Möhren, Rote Paprika, Quäse Protein. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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