Weigh In record (no journal entry) for 29 August 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 122.93g | Prot: 77.14g | Carbs: 166.64g.
Breakfast: TiP Buttergemüse, Gurke (mit Schale), Tomaten, Avocado, Rougette Ofenkäse Fein-Würzig, Butter, Grafschafter Glutenfrei Helle Bio Frühstücksbrötchen. Lunch: Olivenöl, Rote Paprika, Ja! Spätzle, Maggi Rahm Geschnetzeltes , Naturjoghurt, DM Bio Chiasamen. Snacks/Other: Lion, funny-frisch Chipsfrisch Chili Chang Sweet Chili , Ferrero Jogurette. more...
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Losing 4.2 kg a Week
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Vani Belo's Weight History
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