Weigh In record (no journal entry) for 29 August 2023
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 60.94g | Prot: 40.03g | Carbs: 168.69g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, GutBio Barista Hafer Drink, Alnatura Skyr nach Isländischer Tradition, Edeka Himbeeren, Lidl Heidelbeeren. Lunch: Tzatziki, Bofrost Gemüsepuffer. Dinner: Roter Tafelwein, Tomaten, Milfina Butter , Harry Anno 1688 Traditionell. Snacks/Other: Schokoladensofteis. more...
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Losing 2.1 kg a Week
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Karin-Ellen's Weight History
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