Weigh In record (no journal entry) for 20 March 2015
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.97g | Prot: 85.41g | Carbs: 120.17g.
Breakfast: Pflaumen, Käse, Bauernbrot, Gekochtes Ei, Europäische Weintraubensorte, Krüger Schoko Cappuccino, Banane, Kaffee mit Zucker vorgesüßt. Lunch: Kalbfleisch. more...
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2648 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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