Weigh In record (no journal entry) for 29 August 2023
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 76.03g | Prot: 57.29g | Carbs: 34.24g.
Breakfast: Lidl Kornachter Körnerbrot, Lidl Kashkaval Käse, REWE Avocado. Lunch: Lidl Pistazien, Plattpfirsich, Dulano Salami Sticks Classic, Ardilla Soft Aprikosen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Kashkaval Käse, DM Bio Haselnuss Kerne, Grillhähnchen. more...
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Losing 2.1 kg a Week
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an4ik2017's Weight History
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