piawiegand's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

63.5 kg Lost so far: 11 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

967 kcal

Fat: 52.86g | Prot: 57.75g | Carbs: 69.17g. Breakfast: Äpfel, Zucker, Elinas Joghurt nach Griechischer Art. Lunch: Mischbrot. Dinner: Jack's Farm Hähnchenschenkel. Snacks/Other: Äpfel. more...

1946 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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