Dabrowkas's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

76.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

812 kcal

Fat: 35.59g | Prot: 77.00g | Carbs: 43.21g. Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Dorsz, Dorsz, Cieńki Naleśnik z Nadzieniem Czekoladowym. Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...

2304 kcal

Exercise: Elliptical - 37 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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Dabrowkas's Journal, 20 Mar 15

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Dabrowkas's Weight History