Weigh In record (no journal entry) for 29 August 2023
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68.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 52.69g | Prot: 130.32g | Carbs: 201.67g.
Breakfast: Beurre de Cacahuètes, Bjorg Lait d’Amande Intense Bio, Quaker Flocons d'avoine (40g), Fraises, Banane, Biotech USA 100% Pure Whey. Lunch: Nutripure Farine de Patate Douce, Soignon La Bûchette de Chèvre, Celnat Farine d'avoine, Herta Le Bon Paris, Farine de Blé Blanche (Tout Usage), Courgette, Parmesan (Dur), Oeuf. Dinner: Carrefour Pâtes Complètes, Escalope de Poulet, Leerdammer Le Moelleux, Regain Bio Soja Cuisine, Marque Repère Épinards Hachés Surgelés. Snacks/Other: Alter Eco Chocolat Noir 90%, Iron Shark Crème de Riz, Bio Village Lait Amande Intense, Biotech USA 100% Pure Whey, Amandes, Fraises. more...
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Losing 0.5 kg a Week
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lambert.m47's Weight History
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