Weigh In record (no journal entry) for 22 August 2023
|
69 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 11.87g | Prot: 30.38g | Carbs: 45.71g.
Breakfast: Amandes, Celnat Farine d'avoine, Framboises, Alpro Lait d’Amande sans Sucres, Biotech USA 100% Pure Whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lambert.m47's Weight History
|