Weigh In record (no journal entry) for 29 August 2023
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80.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 41.97g | Prot: 204.24g | Carbs: 165.68g.
Breakfast: Ja! Speisequark Magerstufe, REWE High Protein Pudding Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Milbona Skyr Natur. Snacks/Other: Langnese Cremissimo à la Nogger Choc, Fin Carré Weisse Kokos & Flakes. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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