Weigh In record (no journal entry) for 29 August 2023
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77.5 kg
Lost so far: 12 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 57.18g | Prot: 51.95g | Carbs: 29.53g.
Breakfast: FitnesShock Батончик Протеиновый Кокос, Хлебодар Урожайный, Жареное Яйцо, Черкизово Сосиски Сливочные по-Черкизовски. Lunch: Меридиан Молоки Горбуши, Billa Уха из Горбуши. more...
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Losing 4.2 kg a Week
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Наталья Горскина's Weight History
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