Weigh In record (no journal entry) for 29 August 2023
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72 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 37.16g | Prot: 112.43g | Carbs: 237.08g.
Breakfast: Nimet Kepekli Grissini, Susamlı Simit, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Herbalife Protein Bar, Mevsim Salata, Metro Chef Basmati Pirinç, Dost Ayran, Lezita Izgara Dilimli Piliç Fileto. Dinner: Kuru Üzüm (Çekirdeksiz), Sütaş Light Yoğurt, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Quaker White Oats. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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Edizcang's Weight History
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