Weigh In record (no journal entry) for 29 August 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.99g | Prot: 48.02g | Carbs: 136.87g.
Breakfast: BonCabe Boncabe, Tahu Kukus, Telur Rebus, Sunpride Pisang Single, Ubi Bakar Cilembu. Lunch: Keripik Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Semangka, Mie Lidi, Wall's Cornetto Oreo, Nissin Walens Choco Soes (25g), Pocky Chocolate Flavour, Fitbar Fitbar Fruits Delight, Blewah Melon. more...
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1851 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Cardio - 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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ghaniazzahra's Weight History
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