Weigh In record (no journal entry) for 29 August 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.82g | Prot: 33.35g | Carbs: 118.77g.
Breakfast: Erdbeeren, Früchtetee, Grießbrei. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Hengstenberg Rote Bete Salat, Kartoffelbrei, REWE Wiener Würstchen. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Meßmer Früchtetee. more...
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Losing 0.7 kg a Week
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