Weigh In record (no journal entry) for 29 August 2023
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 33.56g | Prot: 39.69g | Carbs: 49.61g.
Breakfast: Свинина, Чай. Lunch: Помидоры, Ашан Смесь 4 Риса Вареная. Dinner: Яичница с Помидорами, Kinder Joy, Гринагро Кефир 1%. more...
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Losing 3.5 kg a Week
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rarsebkin's Weight History
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