mikep22045's Journal, 03 Oct 09

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Weigh In record (no journal entry) for 03 October 2009

113.9 kg Lost so far: 31.3 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2009:

1197 kcal

Fat: 20.38g | Prot: 105.12g | Carbs: 146.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Roasted Garlic Hummus, wasa. Lunch: Nigiri, chewy granola bar, Calorie Countdown Dairy Beverage Fat Free. more...

3717 kcal

Exercise: run at gateway 6 miles - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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mikep22045's Journal, 03 Oct 09

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mikep22045's Weight History