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Riyanti S
Journal
29 Aug 23
Riyanti S's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
70 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
709 kcal
Fat: 30.11g | Prot: 38.91g | Carbs: 73.44g.
Breakfast:
Sate Ayam, Melon.
Lunch:
Bango Kecap Manis Pedas Rawit, Cap Cay Kuah, Nasi Putih, Sate Ayam.
more...
1962 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Riyanti S's Weight History
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