Riyanti S's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

70 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

709 kcal

Fat: 30.11g | Prot: 38.91g | Carbs: 73.44g. Breakfast: Sate Ayam, Melon. Lunch: Bango Kecap Manis Pedas Rawit, Cap Cay Kuah, Nasi Putih, Sate Ayam. more...

1962 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Riyanti S's Weight History

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Riyanti S's Journal, 29 Aug 23

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Riyanti S's Weight History