Weigh In record (no journal entry) for 28 August 2023
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87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.29g | Prot: 64.84g | Carbs: 137.83g.
Breakfast: Tirolez Creme de Ricota, Tirol Leite Integral, Wickbold Pão de Forma Integral, Banana, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Queijo Mozzarella, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Sabores Light Carne Ao Molho Madeira, Alface, Rúcula. Snacks/Other: Peras, Musse de Chocolate. more...
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Losing 0.2 kg a Week
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arrobatamara's Weight History
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