Weigh In record (no journal entry) for 29 August 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.90g | Prot: 72.40g | Carbs: 150.50g.
Breakfast: 카누 카누 다크로스트 미니. Lunch: 롯데 몽쉘 카카오 케이크, 자연루 투데이 너트한줌 요거트. Dinner: 삼양 야키소바 불닭볶음면 큰컵, 네네치킨 네꼬닭 양념치킨맛 닭가슴살, 네네치킨 네꼬닭 청양마요맛 닭가슴살, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Snacks/Other: 농심 새우깡블랙. more...
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Gaining 0.3 kg a Week
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