Weigh In record (no journal entry) for 28 August 2023
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.77g | Prot: 157.51g | Carbs: 69.93g.
Breakfast: Bretzke Gelatina Diet. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Mussarela, Abobrinha Refogada, Ovo Frito sem Gordura. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau. more...
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Losing 0.8 kg a Week
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CarinaRCruz's Weight History
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