Weigh In record (no journal entry) for 20 March 2015
|
60.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 41.08g | Prot: 110.25g | Carbs: 153.03g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром, Мёд, Геркулес Овсяные Хлопья. Lunch: Сваренное Вкрутую Яйцо, Hortex Гавайская Смесь. Dinner: Помидоры, Кета. Snacks/Other: Куриная Грудка Отварная, Сало, Хлебец, Яблоко. more...
|
|
2132 kcal
|
Exercise:
Driving - 30 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олеся0811's Weight History
|