Weigh In record (no journal entry) for 31 July 2011
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 75.05g | Prot: 99.71g | Carbs: 27.65g.
Breakfast: coffee, asparagus 1/4 cup, whipped cream cheese, Muffin In Minute. Lunch: coffee, cauliflower raw, green olives (5), kraft mayonnaise, tuna packet. Dinner: crystal light peach tea, grey poupon, olive oil dressing, shredded beef brisket, cheddar cheese, red pepper slices, cucumber slices, mixed salad greens, beef hamburger. more...
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2370 kcal
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Exercise:
Pilates - 45 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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