Weigh In record (no journal entry) for 28 August 2023
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106.3 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 128.49g | Prot: 77.22g | Carbs: 54.29g.
Lunch: Nestlé Jalea, Hallulla, Huevo Cocido, Colun Queso Gouda Laminado, Naturezza Sopa Personal de Esparragos, Super Pollo Truto Entero Pollo, Zumo de Limón, Zanahoria, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Carne, Zumo de Limón, Sopa de Fideos Instantánea, Lider Tomate, Aceite de Oliva Extra Virgen, Nestlé Jalea. Snacks/Other: Sabu Maní Tostado sin Sal, Almendras. more...
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Losing 1.0 kg a Week
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