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Gaya_84
Journal
28 Aug 23
Gaya_84's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
53.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1433 kcal
Fat: 76.74g | Prot: 94.78g | Carbs: 90.96g.
Breakfast:
Biscottini, Foodspring Whey Protein Cioccolato, Decò Yogurt alla Vaniglia con Palline di Cioccolato al Latte.
Lunch:
Olio Extra Vergine di Oliva, Riso Bianco.
Dinner:
Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Olive Nere.
Snacks/Other:
Esselunga Mandorle Sgusciate, Pesca.
more...
1483 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Gaya_84's Weight History
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