Weigh In record (no journal entry) for 15 July 2022
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.95g | Prot: 48.42g | Carbs: 209.43g.
Breakfast: Plain Toffee, Boiled Egg, Tea with Milk and Sugar. Lunch: Bhindi, Phulka. Dinner: Capsicum, White Bread, Red Tomatoes, Tea with Milk and Sugar, Samosa. more...
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MuzammilAhmed's Weight History
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