Weigh In record (no journal entry) for 19 March 2015
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74.0 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 76.06g | Prot: 232.63g | Carbs: 230.29g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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Losing 1.0 kg a Week
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