Weigh In record (no journal entry) for 28 August 2023
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73.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 114.88g | Prot: 155.26g | Carbs: 321.91g.
Breakfast: La Serenísima Leche 1%, Azúcar, Café Espresso, Trozer Fiambre Cocido Paleta de Cerdo, La Serenísima Queso Holanda, Campo Austral Jamón Crudo, Calchaquí Salame Tipo Milan. Lunch: Aceite Vegetal de Canola, COTO Supremas de Pollo Rebozadas, Lechuga de Hoja Verde, Tomates. Dinner: Queso Azul o Roquefort, Canelones, Salsa Bolognesa. Snacks/Other: Misky Turron de Mani, Arcor Turrón de Maní, Paseo Mini Crackers. more...
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2763 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Watching TV/Computer - 3 hours, Sitting - 10 hours and 31 minutes, Housework - 29 minutes, Sleeping - 8 hours, Resting - 43 minutes, Cooking - 40 minutes. more...
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Losing 0.1 kg a Week
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