Weigh In record (no journal entry) for 28 August 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 60.59g | Prot: 215.59g | Carbs: 326.17g.
Breakfast: Proteina , Jamón Pierna Artesanal, Iso Whey Zero, Arepa de zanahoria con salvado de trigo, Ricotta con yogurt, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Queso Llanero, Minuto Verde Zapallo en Cubos, Super Cerdo Filete de Cerdo. Dinner: Tribu Mix Frutos del Bosque, Colun Yoghurt Batido Light, En Linea Muesli Cacao. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Ponque avena zanahoria, Donas manzana. more...
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Gaining 0.6 kg a Week
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josephazzurri's Weight History
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