Weigh In record (no journal entry) for 28 August 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 63.19g | Prot: 87.26g | Carbs: 171.04g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Broccoli, Trader Joe's Old Fashioned Potato Salad, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Menchies Original Tart Frozen Yogurt, Peach, Trader Joe's Cacio E Pepe Puffs, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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