Weigh In record (no journal entry) for 28 August 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.55g | Prot: 61.81g | Carbs: 181.26g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Devonsheer Melba Rounds - Classic. Lunch: Mixed Salad Greens, Olive Oil, Babybel Mini Original Cheese. Dinner: Grated Romano Cheese, Penne, Beef and Pork Meatballs, Pasta with Meat Sauce. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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