Weigh In record (no journal entry) for 28 August 2023
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98.5 kg
Lost so far: 20.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 31.96g | Prot: 19.46g | Carbs: 37.51g.
Breakfast: Aguacate, Tortillas de Maíz, Espinacas, Kirkland Signature Aceite de Oliva Extra Virgen, Champiñones Cocidos, Huevo. more...
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Losing 3.5 kg a Week
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Kryptonian77's Weight History
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