Weigh In record (no journal entry) for 27 August 2023
|
54.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 67.81g | Prot: 53.03g | Carbs: 161.38g.
Lunch: Кофе Латте, Русский Сэндвич Сэндвич, BeFit Крем-Суп Грибной из Шампиньонов. Dinner: Лапша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|