Weigh In record (no journal entry) for 28 August 2023
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97.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 35.16g | Prot: 99.43g | Carbs: 202.46g.
Breakfast: Apples , Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Bananas , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Pickles, Selection 14% Sour Cream, Cooked Mushrooms (Canned), Kirkland Signature Solid Light Tuna in Water, Green Giant Summer Sweet Peas. Dinner: Bananas , Carrots , Tomatoes, Black Diamond Light Cheddar Slices, Cooked Mushrooms (Canned), Piller's Extra Lean Ham Kolbassa, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Dempster's Potato Bun, Buckwheat Groats (Cooked, Roasted) , Avocados . more...
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Losing 11.2 kg a Week
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jurij.beyaev's Weight History
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