Weigh In record (no journal entry) for 19 March 2015
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 31.56g | Prot: 56.46g | Carbs: 248.32g.
Breakfast: Steel Cut Oatmeal, Cinnamon Apple Sauce, Cooked Pumpkin (from Canned), Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Red Bell Pepper, Cedar's Garlic Lovers Hommus with Hommus Chips, The Biggest Loser Celery Sticks, Mushrooms, Cherry Tomatoes. Dinner: Kale, Onions, Morton Sea Salt, Cooked Lentils, Garbanzo Beans, Cooked Pumpkin (from Canned), Great Value Diced Canned Tomatoes. Snacks/Other: Granny Smith Apples, Banana, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rcookson's Weight History
|