Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
n.a.t.a.l.i.a_
Journal
28 Aug 23
n.a.t.a.l.i.a_'s Journal, 28 Aug 23
n.a.t.a.l.i.a_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2023
58.1 kg
Lost so far:
0.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
519 kcal
Fat: 10.45g | Prot: 36.74g | Carbs: 72.34g.
Breakfast:
Kawa z Mlekiem i Cukrem, Musli, PiÄ…tnica Skyr Waniliowy.
Lunch:
Dzik Energetyk.
Dinner:
Klopsiki Wieprzowe, Kotlet Rybny, Iglotex Frytki do Piekarnika.
Snacks/Other:
Chleb Wieloziarnisty.
more...
1740 kcal
Exercise:
deska - 30 minutes, 30 brzuszków - 10 minutes, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
n.a.t.a.l.i.a_'s Weight History
View Complete History