n.a.t.a.l.i.a_'s Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

58.1 kg Lost so far: 0.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

519 kcal

Fat: 10.45g | Prot: 36.74g | Carbs: 72.34g. Breakfast: Kawa z Mlekiem i Cukrem, Musli, Piątnica Skyr Waniliowy. Lunch: Dzik Energetyk. Dinner: Klopsiki Wieprzowe, Kotlet Rybny, Iglotex Frytki do Piekarnika. Snacks/Other: Chleb Wieloziarnisty. more...

1740 kcal

Exercise: deska - 30 minutes, 30 brzuszków - 10 minutes, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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n.a.t.a.l.i.a_'s Weight History

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n.a.t.a.l.i.a_'s Journal, 28 Aug 23

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n.a.t.a.l.i.a_'s Weight History