MickeM's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

66.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1124 kcal

Fat: 40.71g | Prot: 39.97g | Carbs: 146.92g. Breakfast: Kaffee mit Milch. Lunch: Sodexo Penne mit Tomatensoße und Jagdwurst. Dinner: REWE Beste Wahl Schnittkäse Nussig, Rama Rama mit Butter, Weizenbrötchen. Snacks/Other: Dr. Oetker Kirschgrütze mit Vanillecreme, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...

1842 kcal

Exercise: Desk Work - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MickeM's Journal, 19 Mar 15

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MickeM's Weight History