Weigh In record (no journal entry) for 28 August 2023
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77.6 kg
Lost so far: 11.2 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 112.27g | Prot: 73.09g | Carbs: 41.22g.
Breakfast: Ketomo Maitosuklaajäätelö, Oliiviöljy. Lunch: Paistettu Kananmuna, Tomaatit, Kurkku. Dinner: Rainbow Parsakaali, Lihamureke. Snacks/Other: Pakkasmarja Mansikka, Alpro Natural Unsweetened. more...
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steady weight
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nipsutin76's Weight History
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