Weigh In record (no journal entry) for 28 August 2023
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.56g | Prot: 22.83g | Carbs: 183.33g.
Breakfast: Nescafe İkisi Bir Arada, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Pişmaniye, İncir, İncir, Türk Kahvesi, Salatalık (Soyulmuş), Elma, Pirinç Pilavı, Poğaça, Pizza, Üzüm, İncir. more...
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Losing 0.9 kg a Week
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rabiaserkanilhan's Weight History
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