Weigh In record (no journal entry) for 28 August 2023
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105.2 kg
Lost so far: 10.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 93.54g | Prot: 129.38g | Carbs: 177.64g.
Breakfast: Deli Turkey or Chicken Breast Meat, Siggi's Icelandic Style Cream-Skyr Vanilla, Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Wawa Ramen Noodle Artisan Salad, Watermelon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Super Lucky Elephant Jasmine Rice, Baked or Fried Coated Chicken Wing with Skin, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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Gaining 2.2 kg a Week
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Coffeebreak2's Weight History
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