tandtr's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

93.0 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1455 kcal

Fat: 75.94g | Prot: 122.46g | Carbs: 89.71g. Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Atkins Endulge Caramel Nut Chew Bar, Yuengling Traditional Lager, Kroger Boneless Skinless Chicken Tenderloins, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Lindt Lindor Truffle Balls, Atkins Endulge Chocolate Coconut Bar. more...

2923 kcal

Exercise: Elliptical - 40 minutes, Weight Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 28 Aug 23

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tandtr's Weight History