Weigh In record (no journal entry) for 28 August 2023
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 7.82g | Prot: 8.95g | Carbs: 57.02g.
Breakfast: Valsoia Soyadrink Orzomalto, Kellogg's Risetti. Snacks/Other: Banana, Prozis Nut Mix Butter. more...
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Losing 0.7 kg a Week
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