Weigh In record (no journal entry) for 28 August 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.33g | Prot: 67.38g | Carbs: 161.08g.
Breakfast: Selita Iogurte Desnatado, Quaker Farinha de Aveia, Banana, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral , Selita Requeijão Light. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Legumes Cozidos, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Bom Biscoito Sequilhos Sabor Nata, Selita Iogurte Light Morango. more...
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Losing 2.8 kg a Week
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luxmathias's Weight History
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