Weigh In record (no journal entry) for 28 August 2023
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109.4 kg
Lost so far: 23.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 90.36g | Prot: 84.61g | Carbs: 260.83g.
Breakfast: Grafschafter Vital & Fit, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Äpfel, Grünländer Würzig, Grafschafter Vital & Fit, Bresso Feine Kräuter, Rote Paprika. Dinner: BackWerk Börek Spinat , Jean Luc Baguette Brötchen , Paniertes Schnitzel. Snacks/Other: Pfirsiche, Kinder Milchschnitte, Duplo White , Sun Snacks Salzbrezeln. more...
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Gaining 4.9 kg a Week
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Merlin008's Weight History
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