Weigh In record (no journal entry) for 28 August 2023
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45.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 26.15g | Prot: 12.46g | Carbs: 39.28g.
Breakfast: Вареное Яйцо, Подсолнечное Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Nestle Kitkat, Jacobs Hazelnut 3В1. more...
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Losing 2.1 kg a Week
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