Weigh In record (no journal entry) for 19 March 2015
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.61g | Prot: 56.40g | Carbs: 146.86g.
Breakfast: Cinnamon, Mercola Miracle Whey, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Flaxseed Meal, Oatmeal, Activia Strawberry Yogurt, Blueberries. Lunch: Boiled Egg, Deep Fried Potato French Fries (from Fresh), Carrots. Dinner: Tuna Sandwich. Snacks/Other: Oranges. more...
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2531 kcal
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Exercise:
Swimming (slow) - 2 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wakamiya's Weight History
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